Duration Wellness
Find your
sleep saboteur.
Most sleep problems aren't mysterious. They're the result of one specific biological system that's not working the way it should. Select your symptoms and we'll show you exactly what's breaking your sleep — and why.
⚕
Designed by Dr. Anna Marie McCarthy, MD
Board-certified physician · Duration Wellness founder
Board-certified physician · Duration Wellness founder
scroll to begin
Symptom Diagnostic
What does your sleep
actually look like?
Select every symptom that applies to you. There are no wrong answers — the more you select, the more specific your result.
Falling asleep
✓
Racing thoughts at bedtime
✓
Wired but exhausted feeling
✓
Body feels too warm to sleep
✓
Replaying the day mentally
✓
Takes 30+ minutes to fall asleep
✓
Heart racing when lying down
Staying asleep
✓
Wake up multiple times
✓
Awake between 2–4am
✓
Light sleep — hear everything
✓
Night sweats or overheating
✓
Anxiety wakes you up
✓
Restless legs or body
Sleep quality
✓
Never feel fully rested
✓
Brain fog all morning
✓
Wake up anxious or tense
✓
Need naps to function
✓
Dreams feel exhausting
✓
Check phone immediately on waking
Daytime signs
✓
Irritable without much cause
✓
Strong sugar / carb cravings
✓
Need caffeine to start and survive
✓
Exercise makes sleep worse
✓
Trouble focusing or concentrating
✓
Feel emotionally flat or numb
Live System Analysis
0
symptoms selected
GABA / Magnesium
0
NMDA / Glutamate
0
HPA / Cortisol
0
Temp Regulation
0
Your Sleep Saboteur
The mechanism
Your confirmed symptoms
The science behind it
Sleep Club by Duration Wellness
Built for exactly this.
Sleep Club is a physician-designed formula with the three compounds that directly address the biological systems identified in your result. No melatonin. No dependency. Just sleep that works.